Simple, No Sugar Shortbread Cookies
The low Glycaemic Index (GI) of almond flour helps keep energy levels steady during exercise by releasing glucose slowly into...
Blueberry, Banana and Linseed Breakfast Smoothie
Blueberries offer many benefits for runners, making them an excellent addition for a runner's diet. They are a great source...
Oat and Cocoa Cookie Bites
Cocoa powder is beneficial for runners due to its high flavonoid content, an antioxidant that acts to help reduce inflammation...
Salmon Patties
Salmon is great for runners because it is a high-quality protein, which aids in muscle repair, and its high in...
recipe
No Bake Apple and Coconut Balls
Desiccated coconut supports digestive health due to its' high fibre content. Fibre is especially important for runners as it helps...
recipe
Peanut Butter Brownies
The fuel we choose impacts our running performance. While training is essential, our diet matters too. Peanut butter is an...
recipe
Zucchini Fries
Zucchini is a great vegetable for runners and here is why. Zucchini is low in calories and low in carbohydrate...
recipe
Choc Banana Peanut Ice Creams
Bananas are one of the best foods to eat after running. Bananas contain key nutrients that are essential for post-workout...
recipe
Peanut Butter Cookies
Improving our running performance is not just dependent on how often we train, or how many kms we run. Running...
recipe
Chocolate Banana Ice Cream
Cocoa powder contains high levels of a number of nutrients, including iron. Adequate iron levels for runners are essential. Adequate...
Running Tips
5 Simple Tips to get you back on track
After achieving any big running goal, it's always a good idea to take some time out for rest and recovery,...
recipe
Pancake Muffins
This yummy pancake muffin recipe contains lemon juice which is great for post-run recovery. We lose fluid through sweat when...
Running Tips
Don't let the weather stop you! 3 tips to help you out the door.
As a running coach I help people deal with fighting excuses and the 'mental' side of running A LOT, so...
recipe
Sugar Free Carrot Cake
Carrots are one of my favourite vegetables and they are a great food for runners to consume. They are a...
Running Tips
Lost your Running Mojo? We got you!
Running Mojo is something that wanes from time to time. Whether it’s after a long training block, coming back from illness...
recipe
Apple and Cinnamon Muffins
Insulin helps regulate and balance our blood sugar levels but did you know that cinnamon can do the same thing?...
FAQ
Which Aquafit bra is most supportive?
We get asked this question a lot and the short answer is the Keyhole Sports Bra. We currently have 2...
recipe
Cauliflower Cheese Bites
Cauliflower contains many nutrients, including folate. Folate is great for runners as it helps our bodies convert carbohydrates into energy....
FAQ
Runfaster Top 5 Fabric Questions Answered
We get lots and lots of questions about the fabrics we use in our tights, so we thought we would...
recipe
Chocolate Protein Mousse
Cacao is a superfood, especially for runners. If you are looking for a natural stimulant then get yourself some cacao....
FAQ
Runfaster Shopping Guide
We want you to love your gear so we aim to be very flexible with shopping and returns and try...
RF Crew
Ambassador Spotlight: Melanie Warman
This month we meet Sydney based Run Leader Mel Warman who loves all things running... Tell us a bit about...
recipe
Breakfast Oat Slice
Runners need sustained energy and the food we eat is essential to achieving this. Oats are a complex carbohydrate. Rather...
Expert Tips
From the Experts: Pilates & Pelvic Floor
Let’s talk about the pelvic floor. It’s not really dinner table talk and often isn’t discussed in our youth but...
recipe
No Sugar Chocolate and Coconut Oat Squares
Desiccated coconut offers many benefits. It is a great source of healthy fats and as runners we rely on our...