recipe
Chocolate Banana Ice Cream
Cocoa powder contains high levels of a number of nutrients, including iron. Adequate iron levels for runners are essential. Adequate...
Running Tips
5 Simple Tips to get you back on track
After achieving any big running goal, it's always a good idea to take some time out for rest and recovery,...
recipe
Pancake Muffins
This yummy pancake muffin recipe contains lemon juice which is great for post-run recovery. We lose fluid through sweat when...
Running Tips
Don't let the weather stop you! 3 tips to help you out the door.
As a running coach I help people deal with fighting excuses and the 'mental' side of running A LOT, so...
recipe
Sugar Free Carrot Cake
Carrots are one of my favourite vegetables and they are a great food for runners to consume. They are a...
Running Tips
Lost your Running Mojo? We got you!
Running Mojo is something that wanes from time to time. Whether it’s after a long training block, coming back from illness...
recipe
Apple and Cinnamon Muffins
Insulin helps regulate and balance our blood sugar levels but did you know that cinnamon can do the same thing?...
FAQ
Which Aquafit bra is most supportive?
We get asked this question a lot and the short answer is the Keyhole Sports Bra. We currently have 2...
recipe
Cauliflower Cheese Bites
Cauliflower contains many nutrients, including folate. Folate is great for runners as it helps our bodies convert carbohydrates into energy....
FAQ
Runfaster Top 5 Fabric Questions Answered
We get lots and lots of questions about the fabrics we use in our tights, so we thought we would...
recipe
Chocolate Protein Mousse
Cacao is a superfood, especially for runners. If you are looking for a natural stimulant then get yourself some cacao....
RF Crew
Ambassador Spotlight: Melanie Warman
This month we meet Sydney based Run Leader Mel Warman who loves all things running... Tell us a bit about...
FAQ
Runfaster Shopping Guide
We want you to love your gear so we aim to be very flexible with shopping and returns and try...
Expert Tips
From the Experts: Pilates & Pelvic Floor
Let’s talk about the pelvic floor. It’s not really dinner table talk and often isn’t discussed in our youth but...
recipe
No Sugar Chocolate and Coconut Oat Squares
Desiccated coconut offers many benefits. It is a great source of healthy fats and as runners we rely on our...
FAQ
How do I care for my activewear?
Runfaster tights, tops and sports bras are designed lovingly in Australia and manufactured with care overseas in Brazil. To get...
FAQ
RunFaster Most Popular Fabrics Explained
Since the beginning of RF time we have used a variety of fabrics for the tights we produce, all with the...
recipe
No Sugar Lemon Slice
We all know that oranges are a great source of Vitamin C but did you know that lemons are also...
FAQ
Runfaster Lengths Explained
At Runfaster we understand that everyone is different, which is why we try to accommodate as many shapes and sizes...
FAQ
Can you let me know when this will be restocked?
We don't restock every product unless it's a staple piece (e.g. black), BUT we do monitor requests for certain prints...
FAQ
The Top 5 Reasons you Need Pockets in your Tights
Who could've ever predicted that pockets on tights would become 'a thing'? Not only are they 'a thing', they have...
recipe
Chocolate Chip Oat Cookies
With the kids back at school, are you looking for a homemade treat to pop in their lunches? Look no...
recipe
Frozen Mango Yogurt Ice Cream
This is so good, you'll want to eat it straight away! Ingredients 4 cups frozen mango, chopped 1 tsp Agave...
recipe
Summer Berry Breakfast Parfait
A healthy, quick meal to break-the-fast this summer!! Ingredients 1 cup Plain Greek Yoghurt Honey, (amount for taste preference to...
recipe
Chocolate Date Balls Covered in Sesame Seeds
Your perfect healthy afternoon snack is here! Easy to make, even easier to eat. ;) Ingredients 10 dates, pitted 1/2...