
Chocolate Banana Ice Cream
Cocoa powder contains high levels of a number of nutrients, including iron. Adequate iron levels for runners are essential. Adequate...
Cocoa powder contains high levels of a number of nutrients, including iron. Adequate iron levels for runners are essential. Adequate...
After achieving any big running goal, it's always a good idea to take some time out for rest and recovery,...
This yummy pancake muffin recipe contains lemon juice which is great for post-run recovery. We lose fluid through sweat when...
As a running coach I help people deal with fighting excuses and the 'mental' side of running A LOT, so...
Carrots are one of my favourite vegetables and they are a great food for runners to consume. They are a...
Running Mojo is something that wanes from time to time. Whether it’s after a long training block, coming back from illness...
Insulin helps regulate and balance our blood sugar levels but did you know that cinnamon can do the same thing?...
We get asked this question a lot and the short answer is the Keyhole Sports Bra. We currently have 2...
Cauliflower contains many nutrients, including folate. Folate is great for runners as it helps our bodies convert carbohydrates into energy....
We get lots and lots of questions about the fabrics we use in our tights, so we thought we would...
Cacao is a superfood, especially for runners. If you are looking for a natural stimulant then get yourself some cacao....
This month we meet Sydney based Run Leader Mel Warman who loves all things running... Tell us a bit about...
We want you to love your gear so we aim to be very flexible with shopping and returns and try...
Let’s talk about the pelvic floor. It’s not really dinner table talk and often isn’t discussed in our youth but...
Desiccated coconut offers many benefits. It is a great source of healthy fats and as runners we rely on our...
Runfaster tights, tops and sports bras are designed lovingly in Australia and manufactured with care overseas in Brazil. To get...
Since the beginning of RF time we have used a variety of fabrics for the tights we produce, all with the...
We all know that oranges are a great source of Vitamin C but did you know that lemons are also...
At Runfaster we understand that everyone is different, which is why we try to accommodate as many shapes and sizes...
We don't restock every product unless it's a staple piece (e.g. black), BUT we do monitor requests for certain prints...
Who could've ever predicted that pockets on tights would become 'a thing'? Not only are they 'a thing', they have...
With the kids back at school, are you looking for a homemade treat to pop in their lunches? Look no...
This is so good, you'll want to eat it straight away! Ingredients 4 cups frozen mango, chopped 1 tsp Agave...
A healthy, quick meal to break-the-fast this summer!! Ingredients 1 cup Plain Greek Yoghurt Honey, (amount for taste preference to...
Your perfect healthy afternoon snack is here! Easy to make, even easier to eat. ;) Ingredients 10 dates, pitted 1/2...