Zucchini is a great vegetable for runners and here is why. Zucchini is low in calories and low in carbohydrate content. It is high in water content, making it a hydrating food which is also great for runners. Zucchini is easy to digest and finally, it contains essential nutrients, namely potassium, that helps with muscle recovery and prevents muscle cramps.

  • 1 cup of bread crumbs, of choice
  • ½ cup freshly grated cheese, of choice
  • 2 large zucchini, sliced
  • ½ cup plain flour
  • 3 large eggs, beaten
  • Herbs and spices, to taste
  • Salt and pepper, to taste


  1. Preheat oven to 160 deg C.
  2. Prepare a baking sheet on a baking tray.
  3. Set aside.
  4. In a bowl, add the bread crumbs, cheese, seasoning, salt and pepper.
  5. Mix and set aside.
  6. Beat the eggs and place in separate bowl.
  7. One at a time, place a zucchini slice into the flour, then dip it into the eggs.
  8. Then coat in flour mixture and place onto prepared baking sheet.
  9. Once all slices have been coated bake for 40 minutes, or until golden in colour.



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