Fitness Tips
Over-training: What is it and how will I know if I am doing it?
Many of you reading this article may be either embarking on a big goal or in the middle of preparation...
Health & Nutrition
Nutrition Tips for Running in Summer
With summer, comes longer days and warmer weather. For many people this time of year is the most motivating for...
recipe
The Easiest Tomato and Feta Quiche
At this crazy-busy time of year, this super simple recipe is perfect for breakfast, lunch or even dinner when you're...
RF Crew
Ambassador Spotlight: Kelly Dicketts
This month in our RunFaster Ambassador Spotlight, we meet Kelly who loves to keep fit and active, and is the...
Mindset
Focus on Rainbows: A Mindfulness Activity
Where thoughts go, energy flows. Focus on the rainbows, not on the rain.When our minds are so preoccupied with thoughts...
Health & Nutrition
Running Nutrition: Piecing together the nutrition puzzle for optimum performance
In a recent fuelling and nutrition workshop, Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, examined the Why, Who,...
recipe
Breakfast Smoothie
In this latest recipe, Nutritionist Tammy Mond delivers a quick and tasty smoothie, perfect for breakfast, lunch, a snack -...
Mindset
Our mind can push us further than our body wants to go
I’ve pondered this before but at last weekend's Fun Run, I was really able to put it to the test...
RF Crew
Ambassador Spotlight: Erin Estares
A life-changing decision led this champion to a whole new way of living and has also inspired her to do...
recipe
Protein Pancakes
This month Nutritionist Tammy Mond cooks up these protein packed pancakes, perfect for your next Sunday morning!Ingredients:1/3 cup rolled oats3...
Running Tips
I just ran my first 5 km, now what?
You’ve been training hard for the past few months since the dreaded COVID hit and you gradually worked your way...
RF Crew
Ambassador Spotlight: Jessica Hay
This month in our Ambassador Spotlight we meet a determined lady who loves nothing more than getting out and showing...
recipe
Banana Bread
A healthier alternative on a crowd favourite thanks to Nutritionist Tammy Mond - YUM!Ingredients100g butter, melted2 eggs2 large ripe bananas,...
Health & Nutrition
What to Eat Before a Long Run
It is fair to say that we all tolerate foods differently. Just like with most things diet and exercise related,...
RF Crew
Ambassador Spotlight - Claire Harrison
This month in our Ambassador Spotlight series, we meet busy mum of 3 and avid runner Claire.Tell us a bit...
recipe
Vegetarian Lasagne
Our recipe of the month is a vegetarian take on a family favourite - lasagne! Big thanks to Nutritionist Tammy...
Review
One pair: Before. During. After.
Being pregnant is undeniably an exciting time in a woman’s life. Whether you’re experiencing it for the first or fifth...
Mindset
It’s not about being ‘good’ at something. It’s about being good to yourself.
“I can’t be a runner, I’ll come last”“I can’t be a swimmer, I’m too slow”“I can’t go to the gym,...
RF Crew
Ambassador Spotlight: Mel Sykes-Bridge
Known for her fantastic photos of ALL the pretty views, this Running Mum is always out enjoying life and inspiring...
recipe
Choc-Orange Chia Puddings
DID YOU KNOW? Chia seeds are a source of omega-3 fatty acids, fibre, protein & antioxidants. They promote better recovery...
Mindset
Goal Setting: 3 Simple Tips to Help you Succeed
Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household...
Health & Nutrition
Top Tips To Stop Winter Weight Gain
With the colder weather and shorter days, staying on track with a healthy diet can be challenging. Just a few...
RF Crew
Ambassador Spotlight - Carin McCoy
Tell us a bit about you.I'm a runner, triathlete, body positive athlete & Ehlers-Danlos Syndrome Advocate. I love encouraging others...
recipe
Oat and Date Balls
We all love our snacks, and we love them even more when they are GOOD for us and EASY to...
Health & Nutrition
Top 4 Immune Boosting Foods
During these unexpected and unusual times, wearing a mask and social distancing is a must to help keep us safe....